Learn to Listen

Learn to listen to your body, how you feel and what you've eaten in the past few hours, or even days. I've finally learned to do this and it has helped me tremendously with sticking to my 'healing diet'.

Teflon toxins.....

I'm back here....want to post thoughts every day. Today will start with toxic cookware.......learned how toxic teflon cookware becomes. People using older teflon pans.....their pet birds were dying....the cause was that the pans were 'gasing off' toxin into the air.