Ahh....back again.

Been having trouble getting here....it worked this morning. Gonna try to stay tuned each day........use as my 'nutrition diary'. This morning for breakfast; Spinach, Kale, Tblsp Brewers Yeast, 1/2 tsp Maca, with Almond/Coconut milk in smoothie. Then juiced a whole lemon and put juice into 1/2 gal water to drink through out the day.

Absorbing your food.

Saying goes:'You Are What You Eat', but truth is 'You Are What You Absorb'. If you have a leaky gut you are not absorbing the nutrients from the food you eat, which in turn can cause many problems. L-glutamine powder heals the leaky gut and at the same time goes right to the brain and gives enormous energy.

Where to begin?

If someone asks where do I start? Where do I begin? There is so very much to learn and understand. I think back to when I began. I first learned of where it begins...the health of the intestinal tract. We can eat well, but are we absorbing what we ingest? Are the microbes in the intestines good or bad bacteria? Probiotics, or 'good bacteria' have to inhibit our digestive tract. More tomorrow.

The whole 9 yards.......

It takes more than just diet/things ingested to become or stay healthy. We humans are made up of various components including not only the physical body, but the mind, spirit, the energy field around us.

Fabrics for Health

Linen and Wool are natural fabrics which have high vibrational qualities. An elderly bed ridden person sleeping on linen sheets will not develop bed sores. Wearing linen clothing can actually protect you from EMF rays from the computer. Man made fibers such as polyester are bad as the vibration is low and the skin cannot breathe through it.

Colostrum...

On regaining health: I've learned about the many health benefits of colostrum for adults. Good quality colostrum does wonders for us. I started mega-dosing on it 2 months ago and feel like a new woman.

Been a long time...

Took a look here this morning and can hardly believe it's been almost a year since I've posted! Time to get started again......